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How to Stay Prepared for An All Day Hike Outdoors
There are many reasons why going for an all-day outdoor hike is a great idea. It’s a fun way to relax and breathe in some fresh air and get away from the stress and worries of your daily routine.
If you’re going with friends and family, it also offers a unique and memorable bonding experience.
For first-time hikers, though, it can feel a little intimidating, especially if you are not familiar with the hiking area.
However, with a little bit of preparation and research, you’ll be able to enjoy a laid back workout while taking in the natural beauty around you.
Here’s how you can stay prepared for an all-day hike outdoors.
Do Your Research
Always do some homework before going on an outdoor hike. Find the trails that are suitable for your experience and fitness level. You can also map out your route, as well as find any emergency stops, restrooms, or other vital areas that you need to be aware of. Planning your route beforehand ensures that you will have a safe and enjoyable hike.
Pack the Essentials
Make sure that you have all the essentials that you need for the day before you set out. Here is a basic list of what you will need:
- Navigation tools
- Sufficient water
- Sufficient food
- Lightweight waterproof jacket
- First-aid kit
- Bug spray
- Toiletries
You should also adjust depending on the circumstances in the area that you plan to hike in. For example, if the area is known to have a lot of poison ivy, make sure to bring calamine lotion in case you accidentally come in contact with the plant.
Wear Appropriate Clothing
When you do your research for the conditions of your hike, you should also plan ahead in terms of the weather. You can get a general idea of what kind of weather you will be facing when you hike, depending on the geography, time of year, and even the elevation of the hiking trail. Be sure to dress appropriately.
You should also bring a set of extra clothes so that you can change if you get too sweaty, or if you get too dirty. At night, it would also be appropriate to have the best emergency blanket by your side to keep you warm.
Fuel Up
Just like being prepared with your clothes, you should also be prepared when it comes to fueling up your body before the hike. Make sure to eat healthy carbohydrates so that you have a lot of energy to burn.
Some great options are whole-grain pasta and cereal, brown rice, and fruits and vegetables. You should also eat some protein, such as eggs, nuts, or lean meat. Make sure that the protein is not too heavy on the stomach.
Have a Hiking Companion
If possible, have a hiking companion with you so that you can have someone to help you if anything goes wrong during your hike. However, if you prefer to be alone or you can’t find a hiking companion, you should tell someone about your hiking plans. Give them detailed information about where you are going and what time you expect to be back.
Conclusion
Hiking is meant to be a fun and relaxing activity. Using these simple steps, you can plan ahead and prepare so that you can be safe and secure while you explore the great outdoors.
Remember, hiking isn’t just for experienced outdoors folk; even beginners will have an enjoyable experience as long as they do the proper preparation beforehand.
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